Facts You Need To Know For Hot Flashes

Hot flashes are most often accompanied by menopause which is something that is inevitable for all women. But the symptoms that often accompany it are not. While many choose to use hormone treatments among other, natural remedies for hot flashes are an excellent alternative for many women.
The concerns of HRT greatly increasing the risk of breast cancer only serves to increase stress levels at a time when many women are already suffering from the changes brought on by menopause. While HRT may well be the best choice for some, the following home remedies are often very helpful in relieving symptoms while supporting your health.
Natural Remedies for Hot Flashes And the 7 Facts You Need to know for Cool Relief

1. Menopause and it`s related symptoms such as hot flashes, is not a disease, but a natural part of a woman`s life. It need not be something to fear and beyond the initial symptoms many women find it liberating in many ways.
2. Learning to use nature to help you through this natural cycle of life clearly makes sense and should be among the choices you consider to help you through this change in your life.
3. In America it is estimated that 80% of women will suffer hot flashes during menopause, but in most parts of Asia this is only 12 - 15%. In Japan there isn`t even a word for this condition because it is so rare.
4. The reason for this is not genetic, but rather diet. In most Asian countries soy is a regular part of ones diet. Traditional Japanese diet includes a large variety of soy products into their daily meals.
5. Miso soup is included with most meals. Tofu, soy milk, edamame and others are used daily as both the center piece or as a side dish or appetizer. Soy has plant estrogens which are weaker then human estrogen, but otherwise very similar.
6. This means they are strong enough to often relieve the symptoms of menopause without raising the risk of breast cancer and other concerns of using hormone replacement therapy (HRT).
7. General practices of good health will also go a long ways in helping this problem. Talking with family and friends and getting their support is also very useful. Make sure you are eating plenty of whole foods and fish. Get an appropriate amount of exercise, take up meditation to reduce stress and find a spiritual faith of you choosing to be actively involved in.